February is American Heart Month. When we take care of our hearts as part of our self-care, we set an example for those around us to do the same. Walking is a good exercise to keep our hearts healthy. Last Feb. 1- Feb 28, 2022, the Health Ministry Team sponsored a "Step Challenge" to emphasize the health benefits of doing daily walks. Watch this video to see the amazing results and how far we walked in miles and its equivalent to how far we walked on a map across the country !

Here is a video of the Step Challenge in February 2022.